Baleaf Blogs & News

Qi Gong practice preserves your jing, balances your qi flow, and enlightens your shen.

Winter indoor cycling provides a great alternative, allowing cyclists to maintain their training or exercise routine in the comfort and safety of their own place.

How to stay fit and active in winter is tough due to cold, early darkness, and possible early gym closures due to inclement weather. But these outdoor activities shouldn't stop from...

The cold weather shouldn't deter you from biking outside. With preparations and the right gear, you'll def have an enjoyable ride.

While cycling and running can make you sweat buckets, doesn't mean they both burn the same number of calories.

Winter swimming may not get all the nods. But with planning and the right set of gear, it can become a pleasant experience.