Baleaf Blogs & News

Healthy Lifestyle

Angel Nikki HensonDec 19, 2024

Layering for the Wild: How to Dress for Every Season in Outdoor Adventures

Master the art of layering and stay adventure-ready in any season!

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Healthy Lifestyle

Baleaf EditorDec 8, 2024

Why Sun Protective Clothing Is Your Skin's Best Friend

Discover why sun-protective clothing is your skin's best shield against harmful UV rays—stylish, durable, and essential for long-term health!

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Healthy Lifestyle

Baleaf EditorJul 28, 2024

The Truth About Hydration: Busting Myths with Facts

If you think drinking water is the only way to stay hydrated, then you'd be surprised to know that it isn't.

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Healthy Lifestyle

Baleaf EditorJul 25, 2024

Beat the Summer Heat With the Best Hydrating Foods to Stay Cool and Nourished

Incorporating a variety of water-rich fruits and veggies into your diet can significantly boost your hydration levels.

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Healthy Lifestyle

Baleaf EditorJul 24, 2024

Balancing Calories, Carbs, Fat, Protein, and Sodium for Optimal Health

Ever wondered how much calories, carbs, fats, protein, and sodium we can consume each day to maintain healthy bodily functions? Let's find out.

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Healthy Lifestyle

Baleaf EditorJul 13, 2024

How Much Protein Do You Need?

Making informed dietary choices helps you achieve your fitness goals and promotes long-term health. So read on to find out how much protein you need.

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