Baleaf Blogs & News

Mindful Movement

Baleaf EditorJul 2, 2024

Short vs. Long-Distance Running: Which One Is Better for You?

Both long distance and short distance running offer a myriad of benefits. Deciding which one is better over the other is your choice.

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Mindful Movement

Baleaf EditorJun 30, 2024

When To Change Up Your Workout Routine

Changing up your exercise routine can actually reap more benefits for your overall body and fitness goals, sustaining focus and motivation.

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Mindful Movement

Baleaf EditorJun 28, 2024

Pickleball vs. Tennis: A Comprehensive Comparison for Racket Sport Enthusiasts

So what's your game play? Pickleball or tennis?

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Mindful Movement

Baleaf EditorJun 26, 2024

Quick Office Workouts for Mid-Day Metabolism Boost

Rev up your metabolism with these quick office workouts for a healthier and more productive day at work.

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Mindful Movement

Baleaf EditorJun 25, 2024

Mindfulness Movement: The Significance of International Yoga Day for Mental Health

Inclusivity, mental health, and tranquility are achievable with yoga.

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Mindful Movement

Baleaf EditorJun 20, 2024

Will Exercising Before Bed Affect Sleep?

Find out how exercise influences your sleep.

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