Baleaf Blogs & News

Mindful Movement

Baleaf EditorFeb 3, 2024

Your Comprehensive Guide To a Trail Run

We give you the 411 on trail running to enhance enjoyment and reap its many health benefits.

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Mindful Movement

Baleaf EditorFeb 2, 2024

Smart Moves To Motivate Yourself to Exercise When You’d Rather Do Anything Else

Need motivation to exercise when there are numerous other activities you'd rather be engaged in? This one's for you!

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Mindful Movement

Baleaf EditorJan 25, 2024

Hiking in the Snow: Safety Tips and Tricks

Stay warm and safe during winter hikes with these tips and tricks when hiking in the snow.

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Mindful Movement

Baleaf EditorJan 15, 2024

The Benefits of Cycling for 30 Minutes Every Day

Discover how cycling every day for 30 minutes is among the most beneficial activities for your body, enhancing strength, endurance, and mood.

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Mindful Movement

Baleaf EditorJan 12, 2024

How To Motivate Yourself To Get Back To Running After a Long Break

Want to know how to get back to running after a long break? Get to know these motivational techniques to get back on the tracks.

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Mindful Movement

Baleaf EditorJan 7, 2024

These Are the Exercise Myths You Have To Stop Believing Immediately

Achieving a successful start involves adopting the right exercise mindset by knowing the exercise myths that have plagued the gym and workouts.

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